Keeping your teeth and gums healthy requires more than just brushing twice a day. Adopting effective oral hygiene habits can prevent cavities, gum diseases, and even bad breath. Here are 10 daily habits to keep your smile bright and healthy:

1. Brush Twice a Day: Use a fluoride toothpaste and a soft-bristled toothbrush for at least two minutes.
2. Floss Daily: Flossing removes food particles and plaque between teeth that brushing misses.
3. Rinse with Mouthwash: Antibacterial mouthwash helps fight plaque and freshens breath.
4. Drink Plenty of Water: Water washes away food particles and helps maintain saliva levels.
5. Limit Sugary Foods: Avoid candies, sodas, and sweets that lead to tooth decay.
6. Chew Sugar-Free Gum: Stimulates saliva production, which protects against cavities.
7. Replace Your Toothbrush Regularly: Change every three months or after recovering from illness.
8. Eat a Balanced Diet: Include calcium-rich foods like dairy and leafy greens for strong teeth.
9. Avoid Smoking and Tobacco: These can lead to oral cancer and gum disease.
10. Schedule Regular Dental Check-Ups: Visit your dentist every six months for a professional cleaning.

By following these habits, you can ensure your teeth and gums stay healthy for years to come.